TriggerBliss

My name is TriggerBliss (@triggeryourbliss). I fuse spoken word with other art forms to inspire healing, conscious thought and authentic expression. I facilitate accessible and inclusive intergenerational creative well-being activities that support the mental and emotional health of the wider community. Trigger Your Truth sessions (@triggeryourtruth) use spoken word and journaling to connect to the individual, providing tools to constructively process emotions and cognitive distortions. Through these sessions, young persons and adults develop better coping mechanisms when faced with adversity, increased self-confidence and improved self-talk. Available for individuals, groups, schools and businesses, my sessions take a holistic approach to well-being and promote health in the physical, mental, emotional, and spiritual aspects of this human experience. With funding and collaborative support, I want to continue to provide services that are free or at discounted rates for low-income households, refugees, and communities with limited access to provisions, offering an alternative to therapy. I ensure fruits, water, and herbal teas are freely available. This initiative aims to especially benefit the young community who are exposed to, and conditioned into unhealthy food choices which affect their ability to regulate their emotions and thought processes. For more information, email info@triggeryourbliss.com